   Exercise can be so boring but only if you let it! Working out is as fun as you are. So if you’re bored take a closer look. You’re a bore. Most people are so used to daily routines. Wake up, go to work, take a lunch, go back to work, drive home through traffic, start cooking dinner, get clothes ready for the next day and repeat. What if exercise is the one thing that makes us feel like we are not in a daily routine? It can be that time in the day where you have complete freedom to be who you are. No cell phones, no nagging wives or husbands, no demanding bosses, no stupid co-workers. It’s your time to let your hair down and get wild. Oh, you mean no one made you look at it that way? Well let me share a few things that I’m all about!
      I dance! I go wild! I put a crazy outfit on or a sexy outfit whichever I feel at the moment. I put some music on and dance like no one is watching! I can laugh at myself, I can cry, I can scream, it’s my time to be free and it doesn’t take anything out of my wallet. If you can’t do it alone then take classes that take you out of the box. There’s erotic dance lessons for all the in the closet vixens. You can do ballroom and waltz across the floor for an hour. Salsa if you want to feel spicy. Before you know it you are breaking a sweat in a very fun and creative way. Makes you feel good because you’re different and will definitely make you smile when you see people around you as uncoordinated as you are. The best part is you can take what you learn home with you and go crazy dancing by yourself. What’s the craziest part of all this is the next time you hear a song you will actually feel more coordinated and confident. You will see yourself actually getting better by just having fun. There’s nothing better than the feeling of accomplishment.
      Yoga is another great way to exercise especially after a long day at work. It doesn’t matter how athletic you are. I’ve gone into a yoga class where an 80 year old woman is holding a pose with so much more balance and precision than I could ever imagine doing. It’s brings stillness to your mind so say bye to worry and stress! It stretches you while strengthening muscles and achy bones. If you’re super daring then join a bikram yoga. Yes, yoga in a sauna. You come out drenched in sweat feeling light, limber and refreshed. You can meet really cool people and become part of a yoga community. There’s nothing that gives more motivation than new friends. It will get you in shape and improve your mood. Oh did I tell you it sheds inches off? But that’s not the reason why we do it. The feeling after can be compared something close to the after effects of a good orgasm but don’t take my word for it!
      So your schedule is too busy you say? Cut out unnecessary convos on the phone. They usually add up and can be time you are putting into yourself instead. Make dinner the night before so that all you have to do is heat it up once you get home. Better yet make dinner for the next few days. Once you get into a habit it will become a second nature and you will feel lost if you don’t exercise. You will be addicted to something good for a chance. All it takes is you doing it now and not saying you’ll just do it tomorrow.Â
If you are short on ideas, then check out the Fitness Section at Eat-Healthy-Live-Healthy.com. They have quite a few interesting articles.
